The Genius In You

How often do you acknowledge the brilliant, creative ideas you come up with? We all have them, you know. The thing is, when they come from us, we tend to brush them off. “Someone else must have already thought of this by now,” we say to ourselves.

Maybe, maybe not. It’s a good thing George de Mestral was not thinking that way or he would not have been the creator of Velcro. He was out for a walk one day and came back with his socks full of stickers. He examined them closely and learned that the hooks on the ends of the spines made the stickers stick and thought how beneficial that would be if he wanted to fasten something easily. It was a million dollar idea.

We have them all the time, but most of us have not learned to appreciate our own genius. We have been conditioned to believe that genius is rare, that it is reserved for the privileged few. Because George de Mestral acted on the idea, it was made a tangible reality. The concept was golden whether or not he was the one who brought it about. How many times have you had ideas that later were manifested by someone else? Rather than kicking ourselves when this happens, we would benefit more by seeing it as tangible evidence that we have brilliant, viable solutions and ideas.

I recently attended a mastermind session where eight strangers generated dozens of ideas for solving each others challenges. Was there anything special about this group? They seemed like ordinary business owners. It happens every time people come together to help each other. We each have access to brilliant thinking that we can call upon to come up with solutions to any challenge. And although it is fun to do it with a group, we do not require a group for this aspect of ourselves to emerge.

If you would like to further develop this capability in yourself, here are two things you can do:

1. Begin to notice and acknowledge to yourself all the great ideas you generate. Every time you brainstorm with others, you are producing ideas. Acknowledge the wealth of ideas coming from you and those you interact with. Mentally give yourself credit when someone else runs with an idea you had long ago.Use this skill more frequently and consciously. Like any other thing you do, the more you do it the easier it gets.
2. At least once a week, think about the challenges you are handling in your life and business. Choose one to focus upon and generate a list of possible solutions. Do this exercise when you are relaxed, in a good frame of mind, and will not be disturbed for at least 20 minutes. Trust the solutions to come, set a timer, and, without censoring, write down every possibility that comes to you. You can refine and test this list of options later. For now, get in the habit of expecting to generate ideas and then seeing those ideas flow easily onto the page.

   Most of us are far more capable than we realize. We are designed to be creative and when we acknowledge the brilliant, creative aspect of ourselves, all sorts of magic begins to happen. Then ideas bubble up like a natural spring. Why not make it a point to spend a little time each day with someone who could really rock your world in a positive way—spend a little time with the genius in you.

   (first published on my Biznik profile in 2011)

   
   

Say No to Nebulous Obstacles!

For the last several weeks, I've been longing to pick up my paintbrushes and let my creative side out to play freely. Between the crunch of the holidays and launching a new game (more about that later), I'd been feeling like the mountain of things to do was crushing me to the point that I had no room to move, let alone paint anytime soon.

Then, on Saturday my husband and I went to exchange a couple of gifts at the mall and take our walk in relative warmth. I was drawn in to a new gallery and found myself standing before some paintings of whimsical trees which stirred such longing in my heart, I decided to act.

Yesterday, as I was planning my day and week, there was an insistent tap on my awareness to include time to paint, and I finally faced the beliefs that were keeping me from an activity that I love: they were a nebulous mix:

• a have a ton of important things to do (how many are in a ton, anyway?)
• this is frivolous because it is just for fun
• if I do this, there won't be time to do all the other stuff

When I asked myself how much time I needed to set aside for painting, and decided an hour would be a good start, I realized just how nebulous those reasons I'd been using actually were.

I also realized how many days I didn't indulge the desire to paint, and still all that other stuff did not get done, nor was my to-do list ever likely to be complete, since we continually add to it.

It took me 5 minutes to set up paints, painting surface and turn on the tunes. I painted blissfully for 50 minutes, completing 2 small paintings and a study in my sketchbook. The space was cleared and everything back in its place in the last five minutes of the hour I'd alloted.

Isn't it amazing how clear we are when we get specific about what is required to fulfill our desire? My takeaway? Be specific about what you really need to indulge your fun, your dreams, your passion. Then claim it and make the most of it. Say "no" to nebulous obstacles!

Join Me in The Fifty Minute Experiment

Enthusiasm for my business is up, ideas are flowing faster than ever and I have so much energy I can hardly sleep at night, all due to an experiment I'm currently running. I hope you will join me for a week at least, then report your findings back to see whether this idea has legs.

Here's the experiment: I've begun arranging my work day around 50-minute hours, rather than 60, so that the last ten minutes of each hour are devoted to getting in more physical activity. I walk every day, three miles first thing in the morning. It feels great, gets my day off to a good start, but that level of activity is not enough to keep the "muffin top" effect away. Plus, I noticed a lethargy creeping in mid afternoon, after two. Since I had a fairly full schedule already, there was motivation to get creative with my time.

I remembered that, early in my coaching practice I shared office space with 19 therapists, and their sessions were fifty minutes, which allowed a bathroom break, refreshments, stretching or notes before the next client session. I've kept that practice with my clients, even though we haven't been in the same building for several years now. However, I don't have client sessions eight hours a day every day, and for the most part was working straight through non-client hours on my computer, as most of us do. As a result, my neck and shoulders were stiff, and my energy was down.

Two weeks ago, I started The Fifty Minute Experiment. Here's how it works for me, and I invite you to tweak it any way you want to: at ten minutes before the top of the hour, I get up and get a half-glass of water, stretch and on alternate days work either my abs or arms. On arm days, I use free weights and do sets of 10 bicep curls, etc. in addition to some stretching. On ab days, I do Pilates or situps or boxing moves to work the oblique muscles. Once 3 sets of those exercises are complete, I might use the next session to take a walk around the pond across the street, which takes nine minutes. If you work at home, you might use that ten minutes to vacuum a room or tidy up in some way that is physical. If you are in an office, you could take a short walk, or find an empty conference room to stretch and/or exercise.

I believe we must become creative in the way we structure our days, time and activity because so much of what we do is now done sitting in front of a computer. We were not designed to sit all day. I have been amazed at how this one small change has energized me and made the working day so much more fun. Not only that, but I have access more often to clearer thinking and fresh ideas, which benefits me and my clients. Give it a try and let me know how it works for you.